The Thursday Performance Group is a Eugene Running Company running group coached by professional athletes of Fast RunnerZ. It is free and open to anyone interested in improving their performance from 800m to marathons. Workouts and the general direction of the group gear towards the intermediate and advanced runners but even a first time jogger can benefit greatly.

There are generally 20-30 people present each week which include groups of every age and skill level. Yes, even yours. Typical workouts are based on your own perceived effort. For example, you may run a mile at '10k effort', meaning the pace you would run during a 10k race. That effort won't be the same as the rest of the group but there will almost always be 2-3 others at your pace.

The workouts and locations are emailed out at the beginning of every week so that if you choose to come you can plan your training accordingly. This information is also posted on our group calendar each week. If you wish to be on this email list (not shared with any 3rd parties), Simply send your email to thursday@fastrunnerz.com.

To REMOVE yourself from this list, send an email to unsubscribe@fastrunnerz.com with the word THURSDAY in the subject line.

Hope to see you next week!