 Events Coached: 3k, 5k, 10k, Steeplechase, Road Racing, Half Marathon, Marathon
Current Residence: Lincoln, NE
High School: Sacred Heart-Griffin High School (Illinois)
College: University of Nebraska
Current Coach: Jay Dirksen (Nebraska)
Current Affiliations/Sponsors: New Balance
Personal Bests:
- 2000m Steeplechase - 6:29 (American Record at the time)
- Steeplechase - 9:39.35 (2004) (American Record at the time)
- Half marathon - 1:17:12
Career Highlights:
- 2004 Olympic Trials Champion - Steeplechase
- 2004 Big XII Champion - Steeplechase
- 2004 - Had 9th fastest time in the world
- Former American Record Holder in 2000m Steeplechase
- Former American Record Holder in 3000m Steeplechase
- NCAA All-American
Personal:
- 2004 University of Nebraska Graduate
Major: Computer Science
- Webmaster of SteepleChics.com
- Volunteer coach for University of Nebraska
- Is in charge of endurance training program of mixed martial arts fighter Jason High
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