| What will my coach do for me? |
Your coach will provide you with the tools and resources you need to help you meet your goals. Your coach will help you with goal setting and motivation, with your questions, and giving advice while setting up and maintaining a training program that involves event-specific workouts, strength and core routines, and more. Your coach will guide you through the program and help you to understand the short and long term goals of the training.
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| How do I choose a coach? |
Browse our Coaches page and look at the different choices for your event or for your geographical area. Send them emails or messages from their bio page to find out more about them, their coaching style, and how they can help you. Also take note of the coach's personal achievements, past and current coaches, and personal bests. After finding a coach you are comfortable with, make sure to designate their name on the Athlete Information Form you will fill out after you sign up for a plan.
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| What do I do if I don't see a coach in my event area? |
If there are not any coaches in your event area, please contact us right away so we can begin searching for one. The world of professional track and field is close and it should take no more than a couple phone calls to network and find someone in your area.
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| Are coaches available in my city? |
Currently our coaches cover the following cities and metro areas:
- Eugene, Oregon
- Bend, Oregon
- Cleveland, Ohio
- Lincoln, Nebraska
- Washington, D.C.
- Baltimore, Maryland
- Gainesville, Florida
- Denver, Colorado (Loveland)
- Clemson, South Carolina (Atlanta)
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| How do I get started for in-person / face-to-face coaching? |
Contact Fast RunnerZ or the coach in your city you wish to work with one-on-one. You and your coach will agree on meeting times, meeting places, and pricing. Costs for in-person coaching are determined on a case by case basis between athlete and coach. It can be based on per hour, session, week, month, etc.
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| How do I get started for online coaching? |
After choosing a coach that you are comfortable with, sign up for a coaching plan from our Plans page. After paying for your first payment you will be redirected to a form where you can detail your athletic background. This will enable Fast RunnerZ and your coach to better provide you with a customized traiing program. Also, do not forget to indicate your preference of coach on this form. Within 1-2 days, you will be contacted by your coach to talk about your program, goals, workouts, etc. Your coach will then start sending you workouts and communicating with you based on your plan.
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